WHAT TO EXPECT : EATING WELL WHEN YOU’RE EXPECTING (2nd Edition)
Heidi MurkoffWELL USED, PAPERBACK
RM17.00
Everything You Need To Know To Feed Yourself & Baby Well With A Realistic Approach To Navigating Healthily And Deliciously Through 9 Pregnancy Months
1 in stock
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Description
Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It’s eating for two made easy, fun… and delicious.
Ready to eat well for two ? This brand new edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether.
In other words, Eating Well When You’re Expecting provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy – at home, in the office, at Christmas, in restaurants.
Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty and healthy recipes that feed mum and baby well, take little time to prepare and are gentle on queasy tummies.
Realistic, body-positive advice and savvy strategies on how to eat well when you’re too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you’re a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker.
Whether you’re hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make.
At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? I’m entering my second trimester, and I’m losing weight, not gaining – help! Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae – can I indulge? (The answer is yes!)
Answers to all questions:
● Do I have to skip my morning latte––or afternoon energy drink?
● I’m too sick to look at a salad, never mind eat one––do I have to?
● How do I get enough calcium if I’m lactose intolerant?
● Help! I’m entering my second trimester, and I’m losing weight, not gaining. What can I do?
● I’ve never been a big water drinker, and now I’m supposed to down 10 8-ounce glasses a day! How?
● Turns out it’s twins––do I have to eat twice as much?
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About the Author
Heidi Murkoff is the author of the What to Expect® series of pregnancy and parenting books with over 38 million copies in print. She is also the creator of WhatToExpect.com and the WhatToExpect app, which reach over 18 million expecting and new parents, and the What to Expect Foundation, a nonprofit organization dedicated to helping at-risk moms around the world expect healthier pregnancies, safer deliveries, and healthy, happy babies.
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