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Jay Shetty – THINK LIKE A MONK : Train Your Mind for Peace And Purpose Every Day
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《ORIGINAL》THINK LIKE A MONK : Train Your Mind for Peace And Purpose Every Day

Jay Shetty
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RM28.00

The Secret of How to Harness the Power of Positivity, Calmness And Be Happy Now

Remarks Free Cover-Pages Wrapping
ISBN 9781982149819
Book Condition LIKE NEW
Format PAPERBACK
Publisher Simon & Schuster
Publication Date 08 Sep 2020
Pages 352
Weight 0.48 kg
Dimension 23 × 15 × 3.5 cm
Availability: Out of stock

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Jay Shetty, social media superstar and host of the number one podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
 
In this honest, inspiring and empowering book, Jay focuses in on what he believes are the roadblocks to our potential and power, helping you develop the skills and tools to breakthrough negativity, anxiety, overthinking and peoples expectations. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits to access the calm and purpose that lie within all of us.
 
It was written to help empower readers to find peace, calm, and purpose. The author, Jay Shetty, does this by drawing on his three-year experience as a monk to give readers actionable steps they can take to think and act as a monk would. Broadly divided into three sections – Let Go (Identity, Negativity, Fear, and Intention), Grow (Purpose, Routine, The Mind, and Ego) and Give (Gratitude, Relationships, and Service), the book effectively charts out a course for living a more peaceful and content life.
 
When you think like a monk, you’ll understand:
● How to overcome negativity
● How to stop overthinking
● Why comparison kills love
● How to use your fear
● Why you can’t find happiness by looking for it
● How to learn from everyone you meet
● Why you are not your thoughts
● How to find your purpose
● Why kindness is crucial to success
● And much more


Shetty grew up in a family where you could become one of three things – a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others.
 
After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in North London with his parents. Shetty reconnected with old school friends – many working for some of the world’s largest corporations – who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness.
 
Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the number one video on Facebook with more than 360 million views. His social media following totals more than 38 million, he has produced more than 400 viral videos that have amassed more than eight billion views, and his podcast, On Purpose, is consistently ranked the world’s number one health and wellness podcast.
 
Think Like a Monk includes a combination of ancient wisdom and Jay Shetty’s personal experiences. The aim of Think Like a Monk is to help individuals apply a monk mindset to their lives. Think Like a Monk shows you how to clear the roadblocks to your potential by overcoming negative thoughts, accessing stillness, and creating true purpose. It can be challenging to apply the lessons of monks to busy lives. However, Shetty provides advice and exercises to reduce stress, improve self-discipline and focus, and maintain relationships in the modern world.
 
JAY SHETTY – WITH 12 LESSONS ON TRAINING YOUR MIND FOR PEACE AND PURPOSE EVERY DAY :

◆ Lesson 1 – Train Your Mind for Peace and Purpose Every Day :
This book focuses on practical exercises, activities, and experiments. Everything in this book is something you can actually do in your own time at home, whether you’re in the back of a car, ion your commute, walking your dog, or cooking. This is not just a theoretical and philosophical book.
 
◆ Lesson 2 – Stop Living According to O.E.O.s.:
What’s an O.E.O., Jay Shetty? O.E.O.s are other people’s opinions, expectations, and obligations. Too many of us live our lives based on O.E.O.s. It’s time to stop that and start living life on your own terms. Monks do this so consciously, carefully, and artfully that they don’t damage the relationships in their lives.
 
◆ Lesson 3 – Remove Negativity and Overcome Toxic Relationships & Habits :
So often we spend all of our time wondering how we can stop someone from doing something that negatively affects us. We use far too much energy focusing on everything we can’t control instead of what we can – our minds. Think Like a Monk by Jay Shetty will teach you how to protect yourself by building mental armor that blocks negativity but doesn’t stop you from letting love in and letting love out. I also talk about the process of weeding out the negativity and toxicity in your life and creating positive mental armor in. It’s really, really powerful.
 
◆ Lesson 4 – Healing Your Anxiety, Fear and Pain from the Past :
When I became a monk, it felt like I was leaving all my baggage outside. I couldn’t bring my possessions with me, and in a way it felt like I left my past anxiety, fear, and pain behind too. In this book, I break down the process monks use to heal the past, let go of anxiety, and remove fears. We think the further we run away from fear, the less you have to deal with it, the less it affects you. Well, we don’t realize is as you run away from fear, fear gets more time to grow. The monk perspective is to get intimate with fear so you can understand what’s behind it and deal with it appropriately.
 
◆ Lesson 5 – Uncover Your True Passion and Purpose :
I believe we all have a unique calling that belongs to us. When we’re able to live in that true passion and purpose, it’s amazing! I receive more questions about how to find your true purpose than any other topic, so I devoted a whole chapter to the topic. I’m so excited for you to see all the activities and exercises that will help you discover your passion and purpose and start living it practically.
 
◆ Lesson 6 – Create Effective Morning and Evening Routines :
I’m not expecting any of you to wake up at 4:00 AM or meditate for two hours a day. That’s not what Think Like a Monk by Jay Shetty is about. This book is full of practical ways to transform your daily routines. This book is full of deeply thought through themes and concepts that aren’t your everyday advice.
 
◆ Lesson 7 – Break Free From Overthinking and Procrastination :
Wish you could make decisions and take action faster? Monks’ minds are so highly trained they’re able to switch focus without falling into overthinking or procrastination. This book shows you how you can sharpen your focus using the same practices monks use.
 
◆ Lesson 8 – Leave Ego Behind :
Ego is like a false armor. You feel protected, but actually everything pierces right through. It falsely makes us feel were set up for success, but then actually brings us down. You’re really going to love exploring ego through this book, especially if you haven’t studied it before.
 
◆ Lesson 9 – Develop an Impactful Gratitude Practice :
Studies show spending five minutes a day with a day gratitude journal can increase your long term wellbeing by more than 10%! That’s the same impact as doubling your income. Crazy, right? I’ll show you how to start a gratitude practice in Think Like a Monk by Jay Shetty.
 
◆ Lesson 10 – Find and Develop True Compatibility in Relationships :
I’ve dedicated a lot of podcast episodes to relationships, so I knew I didn’t want to leave relationships out of this book. There’s a whole chapter dedicated to the monk method behind self-awareness and compatibility, and I’ve experienced it firsthand. After being a monk, I was able to recognize right away that my wife was the right one for me. I can’t wait to tell you all about how you can increase your self-awareness and affect your relationships for the best.
 
◆ Lesson 11 – Build a Service Mindset :
Did you know that when you have a mindset of service, you actually do a better job of practicing self-care and self-love as well? When you know someone else is dependent on you, you focus more on your own mindset and rest and refuel. Think Like a Monk by Jay Shetty will show you how self-care and self-love are rooted in service and how to build a mindset that is based on service.
 
◆ Lesson 12 – The 3 Steps of Meditation :
Meditation has been proven to be an immune system booster, and studies show it reduces anxiety, depression, and addiction. Think Like a Monk by Jay Shetty will describe the three most powerful steps in meditation and show you how you can implement them in different areas of your life.
 
The book is filled with small “Try This” sections. These sections relate to the text before it and give the reader a task or activity they can complete. This, along with the diagrams, keep the book engaging and help the reader understand and implement the content he or she is reading.
 
In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits and access the calm and purpose that lie within all of us.
 
He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.
 
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About the Author :
 
Jay Shetty is a #1 New York Times bestselling author, award-winning storyteller, podcast host, and former monk, on a mission to make wisdom go viral. In 2019, he was AdWeek’s Young Influentials cover star, described as “an emanation of spiritual force.” In 2017, Forbes named him to their 30 Under 30 List for his game-changing impact in media. His viral videos have been viewed more than 8 billion times and he is followed by over 40 million people across social media.
 
Jay created On Purpose, now the world’s #1 Health and Wellness podcast, in 2019. He’s been a keynote speaker around the world, from Google to Microsoft to Netflix to HSBC, and has developed corporate training programs for many clients. His Online School has been attended by over 2 million students and his Genius Coaching community provides weekly programming on the principles and practices for health and wellness to thousands of members in over 100 countries.

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