THE SOURCE : The Secrets of The Universe, The Science Of The BrainDr Tara Swart
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Offers In-Depth Scientific Explanation On How To Train Our Brain To Make Dreams Come True
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★★ Tara Swart Explains The Science Behind Neuroplasticity And How To Train Our Brain To Brave Any Challenge ★★
Brain agility and neuroplasticity are attributes that make us more adaptable and resilient and also increase our sense of urgency in an ever-changing world. As geo-political and psycho-social crises are impacting us and our children at unprecedented levels, we are mindlessly creating a dystopian future and future leaders ill-equipped to deal with this.
Of all the elements of brain agility, including:
◆ mastering our emotions;
◆ understanding the brain-body connection; trusting our intuition;
◆ making decisions for social good;
◆ staying motivated to reach our goals
◆ and reframing creativity to allow us to design a future we can feel good about;
It is creativity that can harness the most from the power of neuroplasticity (the ability of the brain to change itself) to make social innovation more effective and have a positive impact on populations of brains, not just our own.
Change starts with us. An understanding of how the brain works, raising from non-conscious to conscious the drivers of our behavior that may be barriers to success; priming the brain to notice and grasp opportunities that may otherwise have passed us by; turning “lack” thinking into abundance; and manifesting the real-world outcomes that we desire for ourselves and future generations, leads to a cascade effect of health, wealth (in whatever form that may be), and well-being. Key relationships are improved, and people are inspired. This is where science meets spirituality—a powerful combination that can reap benefits for all.
Therefore , life-changing opportunities pass us by every day – now we can train our minds to seize them. For the first time, a Neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your best life now.
Dr. Swart is a neuroscientist, medical doctor, and leadership coach, and in this book, she combines her expertise in neuroscience and personal development to explore the connection between the human brain and the universe. The book bridges science and spirituality, suggesting that understanding the brain’s functioning can lead to a better understanding of our connection to the universe.
Self-help books like The Secret show us that if we can tap into “The Law of Attraction,” we have the power to change our destiny simply by reshaping our mind. Millions of people have used the ancient systems of manifestation and visualization to find health, success, love, friendship, wealth, and more. But does the “Law of Attraction” actually work? And more important, is this kind of life-changing philosophy within reach for everyone, even the most skeptical among us?
Hence, It delves into the idea that our brains are interconnected with the universe in ways that can impact our thoughts, behaviors, and overall well-being. Dr. Swart explores topics such as neuroplasticity (the brain’s ability to reorganize itself), quantum physics, meditation, visualization, and more. She aims to provide readers with insights and tools to harness the power of their brains and align their lives with their goals.
“Neuroplasticity is the ability of the brain to change, the power to create new pathways in the subconscious and conscious parts of our brain.” Since human beings are often creatures of habit, it’s difficult to consider that we have the power to change our thinking and our behavior. We often think that that’s just who we are, but The Source shows you that you can be whoever you want to be if you learn how to rewire your neural pathways.
As Dr. Tara Swart, psychiatrist, neuroscientist, and Senior Lecturer at MIT shows us in The Source, if we can strip away our skepticism, these ancient tools of manifestation and visualization are fundamentally powerful and incredibly effective at freeing us of self-limiting behaviors and propelling us toward our truest, most authentic selves. Swart reveals how and why these systems actually work by offering the latest breakthroughs in neuroscience and behavioral psychology, including lessons in neuroplasticity, magneticism, emotional and logical thinking, and even hydration, self-care, and relaxation.
The book emphasizes the importance of mindfulness, visualization, and positive thinking in achieving one’s goals and provides practical advice and exercises for harnessing the power of the brain to achieve greater success and fulfillment in life
Next, she describes her own journey from skeptic to believer, and guides readers through the scientific breakthroughs and personal revelations that changed her from an unhappy, close-minded, and disconnected woman wanting more from life, to a successful entrepreneur living with confidence, purpose, and joy.
The truth is, most of the things we want—health, happiness, wealth, love—are governed by our ability to think, feel, and act—in other words, by our brain. Dr. Swart combines the insights and inspiration of The Secret with the practical lessons of The Master Key System to help a new generation fulfill their dreams. In other words, it reveals the secret to mastering your mind.
It draws on cognitive science and the author’s coaching experience to provide a four-step plan to fire up your brain and get what you want from life by becoming a new, confident you. The Source is a rigorous, proven toolkit for unlocking our minds—and reaching our fullest potential.
With a four-step plan to awaken the power of your brain, this unique guide to life combines science and spirituality in a way that is open-minded and practical. Discover how to:
● Challenge ‘autopilot’ thinking and rewire your brain’s pathways to fulfil your potential
● Manifest the things you want by directing your energy towards your deepest values and ambitions
● Harness the power of visualisation to prime your brain to grab opportunities and take control of your future
● Attack life with confidence, dispel fear and avoid negative thinking,
Unlock your potential today – you are just four steps away from building a new confident you.
Humanity can no longer ignore the powerful mind/body connection. It’s practically mainstream at this point–no ethical doctor will truly believe that our minds/brains have no influence on our bodies and our wellbeing. The Source is just the beginning.
Review From Publishers Weekly :
Swart—a neuroscientist, former psychiatric doctor, and MIT lecturer—explores the psychological underpinnings of attracting success and happiness in her affable, illuminating debut. The “law of attraction” and “visualization” have dominated the self-help industry for several decades, she writes, while remaining free of empirical evidence.
Looking to bridge that gap, Swart teaches readers how to retrain their behaviors and thoughts to fully utilize the apex “source”—their brain. Including lengthy endnotes to peer-reviewed evidence, success stories from past clients, and anecdotes from her own life, Swart stitches together a convincing argument that manifestation can work. Journal prompts and activities will help readers “rewire neural pathways” and create new mental pathways that will allow readers to “nimbly switch between different types of thinking.”
Swart then provides suggestions for cultivating new pathways based on a three-pronged approach: physical exercise, novelty (trying out new things), and emotional stimulation. In the final sections dealing with managing and understanding emotions, Swart is at her best as she explains how readers can better listen to their bodies, enhance focus, rethink failure, stop disregarding their creativity, and remain resilient in working toward a more full life.
Swart’s insightful ideas, backed by her neuroscience experience, will appeal to readers looking for a more scientific approach to “enhanced thinking.”
About the Author :
DR. TARA SWART is a neuroscientist and former psychiatric doctor. She is a senior lecturer at MIT Sloan and visiting senior lecturer at Kings College, London, and an executive advisor to some of the world’s most respected leaders in media and business. She is lead author of the award-winning Neuroscience for Leadership and in 2016 she was named the world’s first Neuroscientist in Residence at Corinthia Hotel, London. She is passionate about teaching others how to apply lessons from cognitive science to enhance everyday lives.
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