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Rania Batayneh – THE ONE ONE ONE DIET : The Simple 1:1:1 Formula For Fast And Sustained Weight Loss

THE ONE ONE ONE DIET : The Simple 1:1:1 Formula For Fast And Sustained Weight Loss

Rania Batayneh
Brand-new, Paperback


The Easiest, Most Effective Weight Loss Plan

Availability: In stock

Additional information

ISBN 9781623360320
Publisher Rodale Press Inc.
Publication Date 24/12/2013
Pages 288
Weight 546 g
Dimension 23.4 × 16.1 × 2.6 cm
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The easiest, most effective weight loss plan—ever!

The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack.

The results: Nothing short of amazing and delicious.

Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good!

On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down.

The best part?

No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life.

Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes).

But all that diet math rarely results in long-lasting weight loss.

To be successful on The 1:1:1 Diet, readers only need to count to one: one protein, one carb, and one fat at every meal.

For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they’ve collectively dropped thousands of pounds permanently.

The 1:1:1 Diet isn’t another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life.

As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal.

Holiday family meals?

Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table.

The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality.

To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service.

Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don’t taste like diet food.

With The 1:1:1 Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.

About the Author
Rania Batayneh, MPH, is a nutritionist and certified wellness coach with a masters in public health nutrition from the University of Michigan. She has been featured in USA Today,, The Huffington Post,, Marie Claire, and Self. She works with clients nationwide and lives in Portland.

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