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Shira Lenchewski – THE FOOD THERAPIST : Break Bad Habits, Eat with Intention, And Indulge Without Worry
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THE FOOD THERAPIST : Break Bad Habits, Eat with Intention, And Indulge Without Worry

Shira Lenchewski
LIGHTLY USED, PAPERBACK

RM18.00

How To Change Your Relationship With Foods Into A Positive & Healthy One

Remarks Free Cover-Pages Wrapping
ISBN 9781478918134
Book Condition LIGHTLY USED
Format PAPERBACK
Publisher Hachette Group ( Grand Central Publishing )
Publication Date 12 Feb 2019
Pages 256
Weight 0.30 kg
Dimension 20.5 × 13 × 2.5 cm
Availability: 1 in stock

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1 in stock

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Description

Media darling and registered dietitian Shira Lenchewski helps readers improve our relationship with food, conquer cravings, and feel their best.
 
Our relationship with food has gotten troubling. We’re so concerned with calories and macronutrients that we see anything less than a perfect diet as a personal failure. We judge every bite we take and punish ourselves when we overindulge or eat the “wrong” things. Compulsive eating is on the rampage, while highly restrictive diets and eating disorders are destroying lives.
 
In her book The Food Therapist, Shira Lenchewski explains that we all have certain hang-ups with food. When we can identify these hang-ups within ourselves, we can work to resolve them. In turn, we end up with a happier relationship with food.
 
Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals.


If you asked people to post a status update on their relationship with food, most would say “It’s Complicated.” We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don’t even enjoy it. The truth is we can’t make good food decisions if we don’t deeply examine our relationship with food.
 
In The Food Therapist, Shira Lenchewski also offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them
 
She addresses the emotional aspects of eating, such as stress, anxiety, and boredom, and provides strategies for managing those emotions without turning to food. She also discusses the importance of intuitive eating, which involves listening to your body’s hunger and fullness cues and eating in a way that feels nourishing and satisfying.
 
The book starts with identifying some basic core habits and determining what categories each reader may fall into. Then providing a better understanding of each category so the reader can truly see themselves and their habits clearly.
 
She then moves onto giving the reader tools to adjust bad habits that fall within each category and finally provides overarching tips and tricks to eat a in a more balanced and healthy manner. Of course there are delicious recipes and great ideas to set yourself up for success too.
 
This practical and judgment-free guide helps listeners hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).
 
Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.
 
This book takes the reader on a delightful journey full of humor and truth. Shira Lenchewski has a way of calling you out without cutting you down. She has a way of making you laugh while identifying a bad habit you constantly cave to.
 
She has the ability to tell a story that makes you feel like you are not alone. All the while sending friendly little reminders of how you can simply do better and be better. She provides great insight into tips and tricks on how to make your healthful journey more successful.
 
The book includes recipes, meal plans, and practical tips for making healthier food choices. It also covers topics such as mindful eating, the role of pleasure in food, and the importance of self-care. Overall, “The Food Therapist” is a comprehensive guide to developing a healthy and positive relationship with food.
 
Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.
 
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About the Author :
 
Shira Barlow (Lenchewski), M.S., R.D., is a registered dietitian in private practice, nutrition expert and author of THE FOOD THERAPIST presented by Goop Press. She is the resident nutritionist at Goop and has been featured in magazines such as Glamour, Seventeen, O The Oprah Magazine, and Bon Appétit, and on sites like Refinery29, Lenny Letter, Man Repeller, Well+GOOD, and POPSUGAR Fitness, among others.
 
After completing her master’s degree in clinical nutrition at New York University and her dietetic residency at the Mount Sinai Medical Center in New York City, Shira started her private practice. She focuses on helping clients untangle their complex relationships with food, so they can make thoughtful choices that serve their ultimate goals, while still enjoying delicious food.
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