THE BLUE ZONES OF HAPPINESS : Lessons From The World’s Happiest People
Dan BuettnerWELL USED, PAPERBACK
RM19.00
Revealing Game-Changing Tools And A Blueprint For Making Life More Fulfilling, Less Stressful And Just Plain Better In All Aspects Of Life
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Description
New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world’s happiest places—and shows you how to apply these lessons to your own life.
With 15 years at National Geographic, journalist Dan Buettner developed an unusual expertise in finding the most extraordinary populations on earth, then doing a bit of reverse-engineering to figure out what made them so special.
Buettner turns the spotlight from health to happiness revealing surprising secrets of the world’s happiest places—and shows us how we can all apply the lessons of true happiness to our own lives.
His work led him to explore the secrets of happiness, which scientists measure in terms of life satisfaction. His book, The Blue Zones of Happiness: Lessons From the World’s Happiest People, offers a blueprint for what makes life more fulfilling, less stressful and just plain better.
Using his proven Blue Zones methodology, Buettner traveled to extraordinarily content—and uniquely different—happiness “hot spots” in South America, Asia, Europe, and the United States, to distill how the people in each region live in such a way that aligns with scientifically proven principles for true contentment.
In THE BLUE ZONES OF HAPPINESS—and for the first time ever—Buettner delivers a world happiness consensus, which he developed with Gallup, the University of Pennsylvania, the UN, and a never-before assembled panel of the world’s leading happiness experts, to answer two pivotal questions: what can individuals do to make themselves happier?
And, how can government act to make their citizens happier? The findings suggest strategies for boosting life satisfaction both in society and on in the lives of individuals.
In this inspiring book, Buettner offers game-changing tools for setting up life to be the happiest it can be and introduces readers to:
• The World’s Happiness All-Stars: inspiring individuals whose ways of boosting well-being can influence your home and community as well.
• The Three Strands of Happiness: pleasure, purpose, and pride—that weave together in different ways in the world’s happiest places.
• The Blue Zones Happiness Test: to pinpoint areas in your life where change could bring more happiness—and then find practical steps to make those changes.
• What researchers on happiness consider: the top ways to create personal and nationwide happiness, as revealed by a blue-ribbon panel of world experts convened for this book.
• Boost happiness with the Happiness Power 9: Buettner’s final assessment of the most important lessons to be learned from the world’s happiest people and places.
Packed with fresh new insights and data about the evolving field of happiness, THE BLUE ZONES OF HAPPINESS takes readers on a much-needed journey of discovery, providing a blueprint for a happy life.
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ABOUT THE AUTHOR :
Dan Buettner is a National Geographic Explorer and the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story “Secrets of Living Longer” and three national best-sellers, The Blue Zones, Thrive, and The Blue Zones Solution. His forthcoming book, The Blue Zones of Happiness will be published by National Geographic in October 2017.
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