SUPERLIFE : The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally AwesomeDarin Olien
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How To Optimize Your Health, Feel Amazing, & Live Long Into The Future By Harnessing The 5 Life Forces
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- Detail Description
Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.
SuperLife is the missing manual for your body. By outlining the five life forces fundamental to human well-being, it explains how you can harness these forces to optimize your health, feel amazing, and live long into the future.
We all know what it means to live well. We try to eat well, exercise, meditate, and add just the right amount of kale to our green juice. And it can start to feel complicated. But all too often, we forget that our bodies already know how to do this.
Nutritionist and superfoods expert Darin Olien reminds us that we can maximize our body’s natural potential by focusing on the 5 simple forces. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces:
● Quality Nutrition,
● Oxygenation, and
That determine whether we will be healthy, fit, and free of illness. Therefore , in Superlife, Olien condenses healthy living principles to just five key “life forces”: nutrition, alkalization, hydration, oxygenation, and detoxification. He gives us up-to-date science on each factor, and at the end of every chapter, he summarizes the key takeaway points. These points make up a simple to-do list that will help any health enthusiast to adopt better eating and lifestyle habits.
Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice. He demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.
He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively.
All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal—a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn’t be taken lightly—they are signals of underlying problems, and when we ignore them, we invite disease.
Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable “How to Eat” user’s guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.
Full of simple fixes, easy-to-follow to-do lists, grocery lists, indispensable guides to supplementing, and more, SuperLife is your kick start to eternal awesomeness. With a comprehensive, holistic, and unique approach to wellness, Olien teaches you how to harness the superpowers of food, water, oxygen, and pH balance to live your best life today, tomorrow, and on into the future.
About the Author :
Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. He has spent nearly 20 years exploring the planet to discover new and underutilized exotic foods and medicinal plants as a Superfood hunter and developed, Shakeology, which as grossed over $4 Billion in sales since 2008 for Beachbody.
Darin also created a plant-based Ultimate Reset 21-day detoxification program for the company. From his years of experience within the health space, he wrote the New York Times best-selling book, SuperLife: The Five Fixes That Will Keep You Healthy, Fit and Eternally Awesome. As host of the widely popular podcast The Darin Olien Show, Darin explores solutions to life’s “Fatal Conveniences” – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment.
Darin is also the founder of Barukas™ , the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil. Through sustainable business practices, the company is committed to supporting this important biome by planting 20 million Baruzeita trees while getting out the most delicious nut on the planet.
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