100 FOODS TO STAY YOUNG : Everyday Foods To Combat The Aging Process From Inside And Outside
New Book Condition + Information & Recipes Of Foods That Defy The Aging & Keep You Young From Within
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There are lots of delicious foods to help you look and feel fantastic throughout life. This book will give you all the information you need about foods that defy the visible signs of aging and make you feel young from within.
What you eat is an essential part of looking young and staying healthy. With 100 Foods To Stay Young, feeling your best has never been easier!
Featuring a page-by-page breakdown of 100 foods that fight inflammation, toxins, and other antiaging effects, this handy guide includes delicious recipes and photos for each food.
From avocados to molasses, discover 100 great foods and recipes that will help keep you young beyond your years.
The range of foods covered includes:
● Meat and Fish
With facts and information on the nutritional benefits of 100 anti-aging foods, plus 100 luscious recipes- from super salads to spicy stews and energizing smoothies – eating to stay young has never been so simple and pleasurable.